Healthy Easting Workshop

Yesterday we held our healthy snack and lunch workshop, and thanks to the Chef from Pure, SImon, it was an extremely interactive workshop. Thank you so much to those who joined us we hope you went away with some recipes to make with your children over the spring break. For those who were unable to attend I wanted to share some photos of what we made as well as the posters with recipes and tips.

food pyramid

We talked about how to hide the vegetables that most children fuss over eating, perhaps in a carrot & zuchinni muffin, or in a red lentil pasta sauce.


We introduced a new humous recipe to our audience, which as a westerner I was worried how it would be perceived as it uses low fat yoghurt. However it went down a real treat, both sessions we had some dads making them, and were surprised how it only took the less than 10 minutes to make humous from scratch, easily!


Alongside Humous we made Banana, Blueberry and Cinnamon  muffins as well as speaking about giving your children choices.




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