One egg provides a 4-year-old with almost one-third of her protein requirements for the day. Keep a bunch of hard-boiled eggs in the fridge (they last for seven days), or scramble an egg and roll it up in a flour tortilla. Another great idea: our easy breakfast pita that can be made the night before for an on-the-go meal.
Toss together a healthy combo of nuts, pretzels, whole grain cereal, banana chips, and popcorn for a handy, portable snack. Nuts contain must-have minerals such as magnesium, iron, and zinc.
If you feel like all your kids eat are bananas and apples, try introducing vitamin C-packed fresh strawberries to their diet. ( i know these can be hard to find in Tamimi)
Try making yoghurt frozen lollies or a fruit smoothie as another brilliant treat for the weekend.